So after coming off last weeks two races (+1 social “race) and now knowing I want to get back into regular racing, I felt it would be prudent to actually put a plan together. This includes not over racing and targeting actual races. This week it just so happens that I caught my first cold in donkeys so taking a few days off instead of trying to run through it and making it worse (learnt this lesson the hard way). What it has done has allowed me to look at my first “A” race and that will be the Chester HM in May which is 8 weeks Sunday. I have planned an 8 week block leading up to that. Last time I targeted Chester I ran sub 80. Now not set myself a target as it will be only my 2nd half marathon since January 2017, so very rusty at that distance. I have also picked a tune up race at the half way point.
I’ve then pencilled in a race every 4 weeks, working to guideline 3 training weeks then either a cut back week with a tune up race or a taper week with a target race (only exception is July as the target race I want to do is a week earlier but then I have 5 weeks till my next race and back to my 4 week guideline) . I sat yesterday going through various race websites and came up with a rough list of races. Keep to the rules I set earlier in the year; keeping Saturday free, road only races and trying to cover all the distances from 5km to HM. It means hopefully by the end of 2019 I would have raced my 5 main distances at least twice. I’d like to get a mile race in at some point but only if can find a road one and works on a free date. Mid-weeks I’m limited to Tuesday/Thursday nights, which has allowed me to pick some of the York 5k races. I have not signed up for any track races and no plans on doing any track races either, as unable to get to locations I would race, or fall on nights I can’t attend and this year road races and my long runs on Sunday come before track.
These are my target races and tune up/secondary races. This list does not include events like the Yorkshire Chocathon I did yesterday, those I will use purely as training/social runs/
- 31st March – Elvington Flyer 5
- 21st April – Hale Village 5
- 19th May – Chester HM (A race)
- 16th June – Fathers Day 10K
- 7th July – Leeds 10K (A race)
- 11th August – City of Preston 5
- 8th September – East Coast 10K
- 6th October – Metric Marathon (A race)
- 3rd November – Lancaster HM
- 1st December – Myersclough 10
- 29th December – Ribble Valley 10K (A race)
As well as that I aim to do the York 5k race on the following dates:
- 11th April
- 9th May
- 12th September
- 10th October
- 14th November
These are subject to the following conditions; my daughter being ok, no other family issues, other personal commitments (work, college, navy etc) and the race not selling out before I can enter. Should a race sell out I will look to replace the race with a different one on the same date. The personal goal is firstly to beat the times I set myself earlier this month, then hopefully look at trying to equal or beat my best times at each distance. As well as building up a consistent training programme over the year. It helps now knowing which races I am targeting and when my holidays are etc. Hopefully I will have my best year of racing since at least 2016 or my best ever if everything slots into place.