Online Coaching

I offer online running coaching and tailored running training plans for the full spectrum of runners, from complete beginners to competitive athletes. No matter where you live in the UK, you can benefit from my own experience as a complete novice to multiple race winner.

As your online running coach I will get to know you and your goals, and hand-craft a bespoke plan to help you reach them. Every runner is unique, and a unique running training plan is the perfect way to optimize your running,improve your performance and maximize your enjoyment of the world’s oldest sport.

At the moment I am offering 3 different packages to suit everyone’s needs and budgets. Each one you get a little bit more from me.

Basic Package – £30 per month

This basic package is aimed at people who are just beginning their running career or just need pointing in the right direction. Just needing a second opinion to get on the right track.

  • Consultation to determine the correct training plan to fit you personally.
  • Bespoke, personalised programme delivered monthly.
  • Programme sent directly to your email address.
  • Fortnightly contact so you are always on the right path.
  • Training plans in conjunction with Strava for comprehensive data.
  • £30 per month, £162 for 6 months (10% discount), £288 for 12 months (20% discount)

Intermediate Package – £45 per month

The intermediate package is perfect for runners looking for some extra input and coaching communication. Let’s take your training to the next level

  • Basic Package plus….
  • Running specific strength and core routines to improve running mechanics and prevent injuries.
  • Set run paces, race planning and tapering
  • Daily feedback on your training activity once uploaded to Strava
  • Weekly contact so you are always on the right path and I can answer any questions
  • £45 per month, £243 for 6 months (10% discount), £432 for 12 months (20% discount)

Elite Package – £60 per month

The Elite package is for runners looking to make the bigger gains and reap the biggest rewards. This unique  package covers all aspects of your running

  • Intermediate package plus ….
  • Real time progression to your programme
  • Circuit training depending on your needs and experience
  • Gym work and injury prevention exercise • Nutritional advice and race fueling
  • Option of in person coaching session (should location allow)
  • Unlimited contact for any questions you may have
  • £60 per month, £324 for 6 months (10% discount), £576 for 12 months (20% discount)

Booking Form

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